Start Eating Calcium For Strong Teeth

The food and drink you consume dictate how strong your oral health is. Brushing and flossing your teeth as part of a strong oral routine is great practice for your teeth and gums to remain healthy, but it can become counter-productive if your diet isn’t balanced with the right nutrients for your smile. Start eating calcium for strong teeth.

Calcium is also an ingredient that helps to keep your enamel strong, and your enamel is the hardest substance in the human body, acting as a protective shield from bacteria and infections.

If your diet isn’t balanced and is top-heavy comprising of sugars and acids, your teeth will eventually erode. You can read more here about managing your sugar intake.

Below are some healthy choices you can adopt as part of a balanced diet to keep your teeth and gums strong.

Images of calcium

Leafy Green Vegetables

Whip up a salad comprising green vegetables for stronger enamel and bone. The vegetables can be part of a healthy meal or a snack. Either way, your teeth and gums will thank you. Vegetables such as spinach, broccoli, beans, lettuce, cabbage and kale contain the appropriate nutrients you need for a healthy smile.

Canned Fish

Fish is a great source of calcium for strong teeth, and it is also perfect as part of a healthy meal. Fish also contains sources of vitamin D for stronger bone density. Salmon or sardines are the recommended sources of fish which you should eat a minimum of once or twice a week.

Dairy Products

Dairy products are very rich in calcium. Foods such as cheese, milk and yoghurt also provide strength to your bones and your enamel. You’ll also eliminate any cavities and increase your saliva production. This is essential so you don’t experience any tooth decay.


Of all nuts, almonds are full of calcium. The additional benefit of almonds is that not only are they delicious as a snack, but they also contain healthy fats and magnesium. Almonds are low in sugar too, making them a great option.


Soya, or Soya Milk, is a dairy-free option that is also low in sugar, full of organic beans and protein. You can have it for breakfast, in your tea or coffee or as a cooking ingredient. Soya is a great source of calcium that keeps your enamel strong.

Orange Juice

Orange juice contains both calcium and vitamin D. Whilst there are sugar preservatives, pure orange juice is concentrate. This means your bones can absorb the calcium content within them. It shouldn’t be a daily beverage, but you can drink a glass as part of a breakfast meal one or two times a week.

leafy green vegetables contain rich sources of calcium

Why Is Calcium Important For Your Teeth And Gums?

Your smile stays protected providing the enamel remains strong, and calcium is the best ingredient for it. Once you suffer from enamel erosion, the teeth become exposed to cavities and bacteria. Whilst teeth can be protected via dental crowns, the damage can still cause irreversible complications such as cavities and tooth decay. Your bone needs to be strong so your teeth remain strong, otherwise, this can cause significant tooth loss.

If you need assistance with your oral routine, or you’re seeking professional advice on eating calcium for strong teeth, we’d like to help you at Dural Dental. Simply contact us here to check yourself in with us.

Disclaimer: The content provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional advice tailored to your specific needs and circumstances. Any reliance you place on the information provided in these blogs is, therefore, strictly at your own risk. We shall not be held responsible for any loss or damage resulting from the use of the information provided on this website.

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Dural Dental Practice
Suite 1, 644 Old Northern Road,
Dural, NSW 2158
Ph: (02) 9651-2085

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